We should all be focused on discovering ways to be the healthiest we can be and to live the most whole life possible. While genetics are one thing, research has shown there is much within our span of control that promotes longevity and vibrancy. 

Some years back, National Geographic did research to discover why certain regions, known as ‘Blue Zones’ were populated by people who live much longer lives. ‘Blue Zones’ have the highest density of centenarians and the lowest rates of chronic diseases. 

Below, find an article on their findings from NBC News, which succinctly identifies those characteristics that lead to a long, healthy life.  

We want you around for a long time, so pay attention.